We instinctively know that our breath can relieve stress, but did you know it can also help cultivate your ability to focus, increase mental clarity and stimulate creative thinking?

In this session with Shannon Demko, certified mindfulness instructor, you will learn about different types of mindfulness activities that you can easily do in your busy, everyday life:

• Breathing exercises
• Visualization
• Mindful movement

Join us for a mini break that will relax, restore and recharge with a fresh perspective and new skills to catch your breath, and unleash your potential.

Join to Watch
Already a member? Log in.

Forté webinars are produced for the benefit of our members. Information provided on this webinar should not be reproduced, distributed or published without the written consent of Forté and permission from individual speakers. If you wish to use our content, please contact Forté for permission.